@postaday 322; #postaday2011.
Here are my stats from today’s run, well, my week 7, day 3 #5kin100days training session. John and I launched after Kid1 went to the Math Counts practice and Kid2 went on a play date.
For today’s program, designed by Brad of bradgansberg.com fame, we had to walk 5 minutes, fast walk 30 minutes, then do six 4-minute runs interspersed with 1-min breaks. We decided to add on an additional 4-minute run to get us to the Val Nolasco water fountain at the Hawaii Kai 76 service station. All in all, it was a very good effort. A few twinges on the Achille’s tendon. I’m sure this is a walk in the park for John, who is a runner, but he is very patient and encouraging. I love that! Thanks, John!
I would have preferred riding my bicycle, but the wind is so blustery! If this keeps up, I’ll be mounting the helliptical tmrw at 24-Hour Fitness Hawaii Kai to get my cardio on. Just completed a few Linkin Park albums on my iDevices, so I’ll be the mellow one crawlin’ in my skin… Heh…
Lavagal 
it was nice how breezy it was for the run. helped keep things cool. good job!