@postaday 316; #postaday2011.
I just completed 7.1 of my #5kin100days workout. However, I forgot and only did 5 of the 7 required 3-minute runs with 1-minute walks between them. So, I’m done now, I’m home, and I’ll just be contrite about it.
The upside is that I did it in my own ‘hood. I did the Costco Hawaii Kai loop. When I got to the bridge between Safeway and Costco, I was only then starting my first run segment. For my fourth one, I ran into Koko Marina Shopping Center. I did a final one beginning at the Mormon church at Lunalilo Home Road and Kalanianaole Highway, passing the Baptist church, and then up into my ‘hood. I did 3.82 miles at a 15.38 pace. It’s interesting to me that the last two run segments seem to be easiest.
No stats. No art. The job is done and I’ve got hungry children banging bowls on the table.