Tag: Achilles Tendon

Before I get to the yoga part: On Saturday, September 6, I swam in the inaugural North Shore 5k Swim, finishing in less than two hours, and in third place women’s fin division. What a great finish to a great race season. The week before my finish in the Waikiki Roughwater Swim was considerably slower,… Continue reading Infrared Yoga and Recovery, Healing and Optimism