@postaday 349; #postaday2011. I really have a lot going on lately! Tonight I did my #5kin100days week 11 workout 2, which was a 15-minute warm-up walk followed by four 8-minute runs with a 1-minute break between them. Then there’s a 5-minute cool down walk. I paused on the Koko Marina Bridge to take pictures of… Continue reading The Thunk.