Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Staying loose by lavagal at Garmin Connect – Details


Untitled by lavagal at Garmin Connect – Details. I haven’t blogged all week. Maybe that’s the sign of a good vacation? John let me take the lead today. I let the pain in my Achilles tendon dictate the intensity, or lack thereof, regarding our ride. So it was flats and valleys at a nice, moderate… Continue reading Staying loose by lavagal at Garmin Connect – Details