Recipe: Kale Chips


Raw dinosaur kale ready to roast..
Raw dinosaur kale ready to roast.

Kale chips taste really good and they are easy to make. Personally, I feel a little guilty about them. Roast kale has the consistency of ash. To me, I think the real joy of kale is best raw in a salad or wilted in a nice minestrone or an Italian wedding soup. But because people like kale chips, I thought I’d show some pictures and put up my recipe. Easier than easy.

Kale Chips

  • Kale leaves, washed, dried, ribbed, and torn into mouth-sized pieces.
  • Salt
  • Olive Oil

Preheat oven to 400 degrees.

 

Line a cookie sheet with parchment. Place the torn kale on the parchment, sprinkle fresh, cracked Hawaiian (or other big chunky salt), and drizzle with olive oil. Toss around a little bit. Spread out kale bits to so they get crispy. I used two cookie sheets for this batch. Roast for 12 minutes. Serve immediately. Wrap leftovers in the parchment and place in a plastic bag. This was stil crispy the next day.

The crunchy finish.
The crunchy finish. 

These photos are of the dinosaur kale I had last night. It works with any kind of kale. Just be sure to remove the ribs because you can’t chew them. Some folks save them for the juicer.

Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer is my new opponent. Writer, super sub teacher, triathlete, awesome cook, ocean girl with head-to-toe sun protection.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s