Early to Bed, Early to Rise

@postaday 352; postaday2011. I did manini #5kin100days week 11, #3 today, which includes a 15-min warmup, five 8-minute runs interspersed with 1-minute walks, followed by a 5-minute cool-down walk. If you live in Hawaii Kai and were out from 3:30-5p.m. this afternoon perhaps you saw me on Lunalilo Home Road, Kalanianaole Highway or Keahole Steeet.… Continue reading Early to Bed, Early to Rise