Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

New motivation: Shake that thang!


Known for sending to Twitter my morning workout sessions, my Weight Watcher Weigh-In Wednesdays reports and the occasional confessional regarding eating bad stuff, I have made quite a few friends on Twitter among those serious about their battles of the bulge. Motivated to inspire, I feed off the responses I get to my tweets regarding… Continue reading New motivation: Shake that thang!