Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Back on the bicycles


@postaday 105; #postaday2011 After last Sunday’s Haleiwa Metric Century, when we logged in our personal best for speed and fitness, and after having gotten Norwalk virus late that Monday, and after a few days of recovery with no workouts at 24-Hour Fitness Hawaii Kai, John and I got on our biycles late this morning. I… Continue reading Back on the bicycles