Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

What would Ryan do? Jam Pack it!


@postaday 120; #postaday2011 Today’s stats on Garmin. Overall Time: 02:05:12 Distance: 31.85 mi Elevation Gain: 817 ft Calories: 645 C Avg Temperature: 76.2 °F Timing Time: 02:05:12 Moving Time: 01:51:26 Elapsed Time: 02:05:12 Avg Speed: 15.3 mph Avg Moving Speed: 17.2 mph Max Speed: 40.0 mph There was a short and quick Run for Ryan… Continue reading What would Ryan do? Jam Pack it!