Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Gross stuff about bicycle riding; pasta with caviar


@postaday 121; #postaday2011 Check my Garmin stats. Summary Overall Time: 02:17:41 Distance: 32.56 mi Elevation Gain: 814 ft Calories: 644 C Avg Temperature: 77.9 °F Timing Time: 02:17:41 Moving Time: 01:58:36 Elapsed Time: 02:22:48 Avg Speed: 14.2 mph Avg Moving Speed: 16.5 mph Max Speed: 41.4 mph I knew I forgot something this morning. Turned… Continue reading Gross stuff about bicycle riding; pasta with caviar