Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Early to Bed, Early to Rise


@postaday 352; postaday2011. I did manini #5kin100days week 11, #3 today, which includes a 15-min warmup, five 8-minute runs interspersed with 1-minute walks, followed by a 5-minute cool-down walk. If you live in Hawaii Kai and were out from 3:30-5p.m. this afternoon perhaps you saw me on Lunalilo Home Road, Kalanianaole Highway or Keahole Steeet.… Continue reading Early to Bed, Early to Rise