Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Today’s workout: Delayed, but on the books.


#postaday. John joined me on my ride today. Since he’s in the Great Aloha Run (GAR) tomorrow, he thought he’d ride with me. The wind is such that it could carve stone. A few times I got hit on the face by organic debris like seeds, branches, sticks, leaves and pebbles. A few times my… Continue reading Today’s workout: Delayed, but on the books.