Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Honu Triathlon Training Update


Last night’s Garmin stats for my/our trainer bike ride in Hawaii Kai: The Garmin stats for my Edge500 has the speed, cadence, and distance on the trainer: http://connect.garmin.com/activity/287282286 The stats for my Garmin 910 has my heart rate during the workout:  http://connect.garmin.com/activity/287280745.  Because the Edge500 isn’t paired to the heart rate monitor, its fantastical calorie expenditure statement… Continue reading Honu Triathlon Training Update