Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Century training 9/11 by lavagal at Garmin Connect – Details


Century training 9/11 by lavagal at Garmin Connect – Details. Energy levels low, insufficient rest, but Coach John cracked the whip and off we went at about 730 this morning. It should have been earlier, but, we slept in till 630 or so. We hit the hills first. I just like getting those bad boys… Continue reading Century training 9/11 by lavagal at Garmin Connect – Details