Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Hill drills, siestas, culinary pursuits.


@postaday 201; #postaday2011. Today’s bicycle ride started about 7:18 this morning and I did 36 miles. Kamiloiki and Makapu’u hills, Hawaii Kai, Niu and Aina Haina valleys; Diamond Head, around Kapiolani Park, up Monsarrat to the Bark Park where I made a left onto 18th Avenue, right on Kialauea Avenue, passed the Kahala Mall on… Continue reading Hill drills, siestas, culinary pursuits.