Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Look the Part.


@postaday 267; #postaday2011. Yesterday I had a talk with one of my managers at work about my recent fitness conquests. She’s so encouraging. She’s a lot of fun and she often leaves me with something to think about. After Sunday’s 100-mile bicycle ride along bumpy Oahu roads, Monday’s launch of my #5Kin100days program, and last… Continue reading Look the Part.