Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

Is Fat Permanent?


@postaday 311; #postaday2011. Good morning fellow hamster-wheel habituates. You know who you are. You set the alarm to stun on the weekends so you can get in an early morning workout. You run, you ride, you lift weights, you attend classes at the gym, you mount the stair monster, the helliptical, the dreadmill. You take… Continue reading Is Fat Permanent?