Author: lavagal

Hawaii Kai wife and mom. Melanoma Stage 3a Cancer survivor. English Language Arts teacher, English Learners Coordinator, and Paraprofessional Tutor. Super sub teacher. Dormant triathlete. Road cyclist and Masters swimmer. Gardener. Mrs. Fixit. Random dancer. Music Curator. A teenager trapped in an aging body. Did you know 60 is the new 40? It is.

The Thunk.


@postaday 349; #postaday2011. I really have a lot going on lately! Tonight I did my #5kin100days week 11 workout 2, which was a 15-minute warm-up walk followed by four 8-minute runs with a 1-minute break between them. Then there’s a 5-minute cool down walk. I paused on the Koko Marina Bridge to take pictures of… Continue reading The Thunk.