Skip to content

Aloha From Hawaii Kai ~~ Paula Bender

Home
Poetry
About
Guest Post Guidelines
Reach me

20110925-045617.jpg

John at the start. I made him work hard today! He says he made ME work hard today! Great Minds!

Published in Honolulu Century Ride in the Books: Sub 6-hour Moving Time!Full size360 × 482

Leave a comment

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog Stats

102,704 hits

Keeping Track

December 2025
S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Mar

Search…

Categories

Categories

Lavagal’s Tag Cloud

#5kin100days 24-Hour Fitness Hawaii Kai @postaday Achilles Tendon bicycle bicycle ride bicycling bike blog Boca Hawaii cancer children cooking Costco daughters Diamond Head East Oahu exercise Facebook family fitness friends Garmin Haleiwa Metric Century Hawaii Hawaii Kai Hawaii Medical Service Association health HMSA Honolulu Honolulu Century Ride Honolulu Marathon Honu Interferon iPhone Kahala Kalanianaole Highway Kamiloiki Kapiolani Park Kona life love Makapu'u marriage melanoma motherhood Mothership Na Wahine Festival New Jersey New York Times Niu Valley Middle School Oahu ocean poetry postaday2011 ride run running social media Starbucks surfing swim swimming The Oahu Club training triathlon Try Fitness Hawaii Twitter vacation Waikiki waves Weight Watchers women work writing

Blogroll

Hawaii Blog
Ian Lind
Lavagal
Lectie Altman, Hawaii Triathlete and Fun Gal
My friend Kimberly Click
Noreen, substitute teacher extraordinaire
Two Fifty Nine by Rachel Ross
Volcanic Ash
WordPress.com
WordPress.org
ZZType

Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address:

Join 248 other subscribers

On the Record

On the Record

Pages

About
Guest Post Guidelines
Poetry: Behold Art Freedom
Reach me

Meta

Create account
Log in
Entries feed
Comments feed
WordPress.com

The @Lavagal Flow

Tweets by lavagal

Lavagal

Blog at WordPress.com.

Comment
Subscribe Subscribed
- Lavagal
- Already have a WordPress.com account? Log in now.