The Perfect Ride


Today’s ride, stats, route: http://connect.garmin.com/activity/393279373.

I have always wanted to do this ride. But the roads in Waimanalo weren’t ever up to standard. Plus, I always worried about wild dogs and lawless humans who would attempt to take down a hot chick on a bike (me). When we did the Honolulu Century Ride last month, we discovered freshly paved roads in Waimanalo — the ones we always train on. Mahalo Mayor Caldwell. Can I suggest another little street?

As my husband and I were riding in the Century, I thought how training in this direction instead of toward Diamond Head just might work. Today I decided to give it a try. My first climb was up Hanauma Bay. The timing of the traffic for me going through the swirly curves around the Ka Iwi Coast was perfect. The last truck behind me turned into the Koko Head District Park shooting range and the road was all mine until I passed Sandy Beach.

I headed toward Makapuu, took a little break, a lousy picture, sucked on a PowerGel and decided to throw caution to the barely there Kona winds and head toward Waimanalo. I spotted the Hokulea resting offshore at Waimanalo Beach Park. So that was cool.

The Hokulea at rest off Waimanalo Beach Park. Kid2 and her class will visit it at Koko Marina this Friday.

The Hokulea at rest off Waimanalo Beach Park. Kid2 and her class will visit it at Koko Marina this Friday.

No dogs, plenty of free-range chickens. An old Hawaiian dude waved to me from his garage. Other cyclists had the same idea as I was never 100 percent alone. The skies were gray, the air was still and the birds deep in the valley cathedral sang quite heavenly. A very nice contemplative ride. The Perfect Ride.

Life is Like Riding a Bicycle


My last day at HMSA is Friday. I’m thrilled and terrified and excited and anxious all at the same time. What can I say? Bring it on, LIFE!

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein, a really smart guy.

Yesterday I rode my bicycle up Sierra Drive and it was the hardest thing I had ever done on a bicycle. Here are my stats. About 85 percent up the street I started seeing stars, so I had to unclip and get off before I blacked out. I inhaled my Albuterol, sucked down a double latte Power Gel, chased it with some water, and got my lungs back. Then I got back on my bike and rode it all the way to the top. It wasn’t pretty. It was awful. And as I approached the top, Coach Sonya had me zigzag up the street to help me handle the steep grade. I don’t know what that grade is, but I had reached 1,293 feet when I rode around Maunalani Circle and caught my breath. Coach KC was waiting for me up there and I was glad she helped me hustle up that final climb. If it weren’t for TryFitness Hawaii, I never would have even tried. It took me half an hour to get from bottom to top. I was somewhat faster going back down.

One of my favorite things to do on my bike is to fly down Makapu‘u and Heartbreak Hill (Kamiloiki), sometimes going as fast as 40mph. It’s exhilarating and takes less than a minute, as you can imagine. But coming down the winding Sierra Drive had to be done carefully and without that usual sense of free falling I tend to enjoy. It was as much a workout for my hands and forearms as I feathered my brakes all the way down to Waialae Avenue.

Glad I did it? Sure. Do it again? Hellas to the NO! The experience was designed to be more challenging than the bike portion of the Honu Ironman 70.3 triathlon. If I could do this, I could do that on June 1. The swim? Check. The ride? Check. The run? The run? Well, that still needs work. I’m fairly certain that if my swim and ride are on the swift side, I’ll finish the run within the allotted time.

After the ride I went home and washed the sheets and towels, made pizza dough, started labneh (yogurt cheese), watered the garden, and did that wife and mother thing. And contemplated my future. Life is interesting.

To keep my balance, I must keep moving.

Whipsy Weather for the Obama Ohana

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I’ve talked myself out of apologizing for Hawai‘i’s weather of late, which is windy, gusty, chilly, and my favorite adjective, whipsy. If I were on vacation I’d want a refund because the skies are not sunny and bright, the weather … Continue reading

My Training isn’t Her Training, or Your Training.

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#postaday As I am more exposed to athletic events around Hawaii, I cannot help but be in awe and compare myself when it comes to those who are always on the podium. The women are mothers, but their tummies are … Continue reading

Hawaii Winter

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#postaday Just a few weeks before spring and Hawaii is getting a drenching. A storm system dumped rain on Kauai, causing flooding, evacuations, and school closures. It’s persistent. It’s been lingering over the state for about a week now, and … Continue reading

Peddling my drug.

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@postaday 324; #postaday2011. As I rolled out of Queen’s Gate on the road that cuts through Hawaii Kai Golf Course, I was treated to the sight I woke up early to see: sunrise. The first bright rays were shooting into … Continue reading