Try Fitness Winter Cycling

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OK. Moment of truth last night while I was sitting at my laptop. I reached back and something went pop in my tummy. Weird sensation. Small. I ignored it. Went to shower and saw this black and blue mark. I … Continue reading

Who exactly is a bicyclist?

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Riding a bicycle is not the same as being a bicyclist. A new tragedy involving a 52-year-old man on the Big Island of Hawaii is reported here. When I was through reading the article, I wanted to know: Was this … Continue reading

Time to Build

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On Saturday I didn’t get to do my usual bike ride or run or swim at the butt-crack of dawn because Kid2 was in a speech festival at McKinley High School held by the Hawaii state Department of Education. I … Continue reading

Play Back: Triathlon Swimming

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Swimming, revisited. Last night I went to my masters swim session with Coach Joe Lileikis, and I had a chance to tell him about the anxiety attack I had out in the ocean during the first leg of the ANA … Continue reading

Groovin’ With Life’s Transitions.

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#postaday I have a few items in my closet that will get worn less and less. Now that we seem to be over the animal print hump, some of those items will be donated, others will be worn less frequently. … Continue reading

Converting Hot Flashes into Athletic Prowess

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I’ve joked about losing my grip on the slippery rope of youth. I ride my bicycle because I love it, but deep down I want it to keep me young. I swim because I love it, but deep down, I … Continue reading

The #5kin100days Graduation Run

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@postaday372; #postaday2011. Tonight I finished my #5kin100days week 14 day 3 workout. Do I look like I’ve been running three times a week for the last 14 weeks? Probably not. Does running and bicycling make your ass grow? Probably. But … Continue reading