The #5kin100days Graduation Run

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@postaday372; #postaday2011. Tonight I finished my #5kin100days week 14 day 3 workout. Do I look like I’ve been running three times a week for the last 14 weeks? Probably not. Does running and bicycling make your ass grow? Probably. But … Continue reading

Double Workout Day

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@postaday 368; #postaday2011. I know we’re spoiled living here in Hawaii. Our blood thins in the tropics, and when the temperature dips to 73 degrees, I’m reaching for my iPhone because I want to know how cold it is! Lately, … Continue reading

Adventure is Out There!

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@postaday 365, #postaday2011. Wow, this is my 365th consecutive post? Take that fear of success! Take that low self esteem! Take that short attention span! Blogging is easy for me. RIght now, I’m standing at my computer, adding this entry … Continue reading

Honolulu Marathon? Commit Me.

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@postaday 353; #postaday2011. Today was the Honolulu Marathon, so we got a better night’s sleep Friday than on Saturday. Last night was a write off. I never did sleep, well. Every time I felt myself making that drop, and for … Continue reading

The Thunk.

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@postaday 349; #postaday2011. I really have a lot going on lately! Tonight I did my #5kin100days week 11 workout 2, which was a 15-minute warm-up walk followed by four 8-minute runs with a 1-minute break between them. Then there’s a … Continue reading

Spreading the Aloha.

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@postaday 346; #postaday2011. OK, some people in Hawaii would say my headline is a double entendre. Yeah, well, let’s keep it clean, shall we? I noticed something lately. When I’m out riding my bicycle, and I’m always alone these days, … Continue reading