Is this Your Big, Beautiful Cat?

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A few weeks ago, I busted a handsome, big, bushy-tailed cat eating our cats’ food in the garage where we have an enclosed food hutch. It’s designed to keep out birds and dumb feral cats. It’s for our own cats. … Continue reading

Try Fitness Hawaii’s Annual Na Wahine Festival

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This gallery contains 13 photos.


Girls just wanna have fun when they’re kicking their own butts. Yesterday, from the two sisters under 10 years old to the senior women in their 70s, nearly 300 women participated in the annual Na Wahine Festival, a combination of … Continue reading

Today’s Milestone

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Mahalo, whoever you are, you wonderful soul who checked my site as visitor number 50,000 today. Lavagal.net got lots of hits today. It might get to 100 before I sign off. I’m grateful, even if it might be mostly paranoid … Continue reading

My First Waikiki Roughwater Swim

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This gallery contains 7 photos.


Labor Day weekend was full of pain for me, but it was also full of joy. The Ride: Joy. On Saturday I joined my TryFitness Hawaii Na Wahine Festival training group for our 2-3 hour workout. It was primarily a … Continue reading